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Sandy

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Sandy

Vow of Silence

The Less We Speak, The More We Learn.

When your ability to audibly express your voice is taken away, you begin to wade through your thoughts and decipher…

by Sandy Gordon Frankfort March 23, 2016

Sandy Gordon Frankfort

The Privilege of a Lifetime is Being Exactly Who You Are. This is Your Life. Fight for it.

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The Soul becomes dyed with the color of its thoughts.
Marcus Aurelius

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As my son and I were about to jump into the pool t

As my son and I were about to jump into the pool together this morning, this leaf, all by itself, gently floated by. I quickly snapped one photo and this is how it turned out. I had to share because it is just so beautiful to me. Love is truly all around. Welcome to Monday. 🍂🤍 #love #loveisallaround #loveisintheair #loveiseverywhere #heart #hearts #leaf #pool #poolside #pooltime #familytime #swimming #swim #art #photo #photooftheday #instaphoto #blessings #littlethings #smile #goodness #life #mindfulness #heartart #nature #water #mondaymood #monday #instaphoto #gratitude #beauty

May we all find it in our hearts to practice rando

May we all find it in our hearts to practice random acts of kindness to others and ourselves. Wishing you a peaceful and beautiful weekend. 🤍 #gratitude #makeadifference #randomactsofkindness #kindness #kindnessmatters #bekindtoyourself #kindnessismagic #hope #blessings #love #god #support #prayer #goodness #abundance #possibilities #smile #givethanks #peace #forloveoftheglobe #sharegoodness #unity #heart #joy #life #riseup #risetogether #strength #bekind #mindfulness

Going through old photos with my mom… How preci

Going through old photos with my mom… How precious is time. ♥️ #polaroid #life #family #familyphoto #love #growingup #polaroidphoto #retro #classic #photo #retrostyle #retrophoto #instaphoto #moment #time #brothers #sister #childhood #memories #childhoodmemories #siblings #instagood #preciousmoments #motherhood #goodness #sharethelove #sharegoodness #joy #familyphotography #friday

Happy Birthday to my amazing and beautiful mother.

Happy Birthday to my amazing and beautiful mother. My Superwoman. I Love You So. ♥️ #survivor #birthdaygirl #mother #motherhood #love #superwoman #birthday #retro #polaroid #classic #woman #womanpower #womanempowerment #photo #retrostyle #retrophoto #beauty #strength #retroaesthetic #instaphoto #instabirthday #polaroids #mom #moment

The greatest secrets are often hidden in the most

The greatest secrets are often hidden in the most unlikely places. May we gain wisdom, clarity, and joy as we gather the precious gifts out of each day as it goes by… If you find yourself struggling, take a moment and look around. Consciously seek beauty in someone or something nearby. Look for the good. Step outside of yourself and appreciate something that doesn’t have anything to do with you. I promise, if you allow it, you will find gratitude and peace in that moment. You will shift in order to move forward into the next. When life is sweet, we should be grateful and celebrate the sweetness. When it is bitter, we must take the moments, process, and recalibrate… find gratitude in the bitterness and GROW. Welcome to Wednesday. ♥️ Sandy #love #life #mindfulness #beauty #flowers #flower #flowerstagram #flowerphotography #flowermagic #naturephotography #nature #naturelover #naturephoto #instaflower #inspiration #littlethings #garden #gardens #moment #bloom #blossom #heart #gratitude #positivity #joy #wednesday #instaphoto #goodvibes #goodmorning #mindful

Today, as I ponder the idea of change, I am remind

Today, as I ponder the idea of change, I am reminded of a passage from one of my favorite authors, and I wish to share it with you. Many don’t believe they, or others, are capable of change. A quick hope and possibility of something new or outside of a comfort zone saunters through, and is often followed by the objection that it is too late, or deemed impossible. It is my hope that these words serve as an inspiration and a reminder that it is never too late and truly, anything is Possible. "Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists. It is real. It is possible. It is Yours.” Beautiful and poignant words by the extraordinary and inspiring, Ayn Rand Welcome to Monday. ☕️🦋 ♥️ Sandy #inspiration #change #hope #life #love #goodmorning #mindfulness #heart #gratitude #monday #mondaymotivation #photo #goodvibes #goodness #positivity #positivethinking #purpose #truth #quotes #quoteoftheday #beauty #tea #teatime #lifelessons #kindness #bethechange #possibilities #messageoftheday #instagood #instatea

Good Enough. 🤍 Please know, with all of your h

Good Enough. 🤍 Please know, with all of your heart and soul, that you absolutely are. #goodenough #mentalhealthawareness #life #love #courage #confidence #selflove #story #riseup #writer #storytelling #believe #heart #writing #writersofinstagram #quotes #quoteoftheday #quote #goodvibes #positivity #positivevibes #mindfulness #mentalhealth #inspiration #grateful #positivethinking #truth #purpose #art #instadaily

To be Seen in this life by another is one of the g

To be Seen in this life by another is one of the greatest and most powerful gifts. Thank you, my boys, for truly seeing me, just as I see you. This was taken in Bali, one of my very favorite places on this beautiful and magnificent earth. May we all be in love with every minute and moment we get… Welcome to Monday ♥️ #love #mother #motherhood #sons #brothers #family #familytime #worldtravel #bali #baliindonesia #mindfulness #parenting #parenthood #moment #time #heart #life #travel #inspiration #truth #seen #story #storytelling #connection #joy #lifelessons #beach #monday #journey #boys

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