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Karate-Do

A Year of New Beginnings

Shoshin: A word from Zen Buddhism meaning “Beginner’s Mind”. It refers to having an attitude of openness, eagerness and lack…

by Sandy Gordon Frankfort September 27, 2021

Finding Our Way Back…Together

The best fighter is never angry. As we all witness and experience the many challenges during this Covid pandemic, we…

by Sandy Gordon Frankfort April 22, 2021

Sandy Gordon Frankfort

The Privilege of a Lifetime is Being Exactly Who You Are. This is Your Life. Fight for it.

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The Soul becomes dyed with the color of its thoughts.
Marcus Aurelius

Blooming Blossoms

Curious Creatures

Enchanting Edibles

Love Is All Around

Nourishing Nature

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Daily Diary

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The rarest flower is that which blooms in the toug

The rarest flower is that which blooms in the toughest of conditions.

May we trust that the challenges we face are integral parts of our journey.

The positive and negative conditions we experience, form us into the rare beings we were created to be.

Welcome to Monday. 🌸💗

The very substance of the ambitious is merely the

The very substance of the ambitious is merely the shadow of a dream. - William Shakespeare

Welcome to Friday. 💗

16. Sixteen years ago, my life changed forever,

16.

Sixteen years ago, my life changed forever, because of you.

I thank you for making me a Mother and showing me who I am and what I am made of.

You inspire me beyond words or explanation.

You are an extraordinary young man.

Happy Birthday, my precious son. 💙

Welcome to the weekend and all of the wonderful an

Welcome to the weekend and all of the wonderful and unknown possibilities ahead… 🙌🏻💗

Today is a new day. 💗

Today is a new day. 💗

What an infinitely rich and beautiful life this is

What an infinitely rich and beautiful life this is…

Welcome to Thursday. 💗

#life #love #motherhood #mother #sons #beach #positano #italy #positivity #gratitude #photo #brothers #brother #littlethings #moments #time #grateful #beachday #traveltheworld #worldtravel #thursday #throwbackthursday #inspiration #mindfulness #connection #live #heart #mindful #goodvibes #momentintime

“ I must change my life so that I can live it, n

“ I must change my life so that I can live it, not wait for it.” ~ Susan Sontag

It is said and believed that as we get older, we have tendencies to fall into rigid patterns, whilst curiosity, risk, and exploration are forgotten.

When we are young, we have not yet discovered that we have so much to give and the more we give, the more treasures we discover within ourselves.

I once believed that my voice didn’t matter and I wondered who would care what I had to say, in a world filled with endless options.

As I compared and contrasted and as I witnessed others, I found that I wrote less and only doubted my place and my voice even more.

I was so wrong.

As I share my voice, I realize that my dream can be planted in others.

As I live and express, I can only hope that others begin to live too.

Sharing is just the beginning.

We must not fear or hold back our thoughts and feelings.

It is also true that creation comes from an overflow.

We must learn to nourish ourselves and not be afraid of fullness.

The fullness is like a tidal wave that carries us and sweeps us into experience and into our writing, our art, our sport, our passion.

May we permit ourselves to flow and overflow, allowing for the temperature rises, all the expansions and intensifications, and all of the possibilities to reveal themselves through this process.

Something is always born of excess; great art is born of great terrors, great loneliness, great inhibitions, and instabilities.

May we find the balance through it all and

May we each give ourselves the permission to feel, express, share, and overflow...

It is in this space, that we will grow and thrive, beyond what we believe to be possible.

♥️ Sandy

#art #love #express #expression #strength #life #live #heart #story #storytelling #truth #truthseeker #inspiration #courage #writing #writer #artist #confidence #selflove #believe #riseup #positivity #goodvibes #mindfulness #mindful #purpose #gratitude #journey #horse #possibilities

My memories are echoes from another time; another

My memories are echoes from another time; another place.

Each moment was lived; each future moment will be cherished.

My memories serve as invaluable threads in the tapestry of history as I create and interpret meaning and understand the important, connected consciousness that binds us to each other.

Retrospection is a gift, if we take the time to understand the past for what it was. Then, may we think and walk onward as we continue to gain wisdom moving forward.

Taking the time to reflect is noble and our thoughts and lives will shrink or expand based on our courage. Without reflection, we go blindly on our way, creating more unintended consequences.

What an amazing journey this life is upon examination, reflection and mindfulness.

May we continue to not only experience each moment, but also truly understand the depth in all of them.

Welcome to Tuesday 💗

#paris #mother #life #sons #writer #mindfulness #mindful #reflection #strength #power #story #courage #inspiration #purpose #love #adversity #rise #grace #god #goodvibes #writing #gratitude #blessings #hope #newday #abundance #possibilities #time #heart #memories

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Sandy Gordon Frankfort
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